Step Into Your Best Self and Flourish with LifeHarmony Coaching.
Small steps, meaningful progress, and support every step of the way.
True wellness is about more than just physical health—it’s about harmony of mind, body, and spirit. At LifeHarmony, I guide you on a personalized journey to balance your mind, body, and spirit. Through holistic coaching and practical strategies, I help you overcome challenges, cultivate wellness, and create a life you truly enjoy. Together, we’ll unlock your potential, take meaningful steps forward, and embrace progress, not perfection every step of the way.
Your journey to a healthier, balanced life starts at LifeHarmony—where small steps lead to big transformations!
Ask Yourself
Am I ready to invest time, effort, and potentially money into improving my health?
Do I feel stuck or unsure about how to progress in my health journey?
Have I tried other methods or resources without success?
Do I need accountability and support to stay on track with my goals?
Am I looking for personalized advice and support tailored to my unique needs?
Schedule Your Free 45-Minute Appointment
Take the first step towards achieving your health and wellness goals by scheduling a free 45-minute appointment with Shannon Herr. This session is an opportunity to explore how LifeHarmony Health & Wellness Coaching can be the right fit for you. During our time together, we’ll discuss your unique needs, goals, and how our coaching services can support your journey to a balanced and harmonious life.
Book your appointment today and start your path to well-being with personalized guidance and support.
Meet Your Coach
Shannon Herr LMHC
*Certified Integrative Health Nutrition Coach
*Licensed Mental Health Counselor
*Certificate in Nutritional Psychology
My journey towards health and balance began with a simple commitment to making small, meaningful changes in my life. As I started to embrace these changes, I noticed profound improvements in my wellbeing and energy levels. This positive transformation fueled my desire to continue making even more adjustments, leading me to a deeper understanding of how incremental shifts can lead to significant progress.
I am passionate about helping others find their own path to a balanced and harmonious life. My focus is on guiding you through the process, one step at a time, so you can experience the same positive changes and renewed vitality. Whether you’re looking to make small adjustments or embark on a broader transformation, I’m here to support you every step of the way.
Services
Harmony Kickoff
Embark on your journey to better health with our Harmony Kickoff 3-Month Program. Designed to identify areas of your life that are out of balance, this comprehensive program provides the guidance and support you need to make positive health changes and achieve harmony in your life.
Harmony Optimization
Harmony Optimization is a 3-Month program designed to enhance and refine the health changes you’ve made, ensuring that you achieve greater balance and harmony across all areas of your life. This program focuses on optimizing your well-being and equipping you with the skills needed to maintain and advance your health journey.
Harmony in Transition
Harmony in Transition is your next step on the path to optimal well-being. This 3-Month program is designed to help you dive deeper into health challenges, solidify the improvements you’ve already made, and continue advancing toward a state of true harmony.
Harmony Maintenance Phase
The Harmony Maintenance Phase is designed to help you sustain and continue your journey towards health, harmony, and life balance. This 3-Month program focuses on maintaining the positive changes you’ve made, ensuring ongoing growth, and addressing any challenges that may arise to keep you on track.
Blog
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Post-Menopause — Thriving in Your Next Chapter
After menopause comes the long, rich chapter of post-menopause—the phase that lasts for the rest of your life. While hormone levels remain lower, many symptoms of the transition begin to settle, your body finds stability, and new wellness goals take center stage. Post-menopause is not an “afterthought.” It’s an opportunity to build long-term health, energy,…
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Menopause — Embracing the Pause with Strength, Clarity, and Compassion
Menopause marks the moment when menstrual cycles officially stop—12 months after your final period. While culturally it’s often viewed through a lens of loss or decline, menopause is truly a powerful milestone: a time of renewal, reclaiming your identity, and redefining your wellness. This phase usually occurs between ages 45–55, but again, every woman’s timeline…
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Understanding Perimenopause — Navigating the First Steps of Change
Perimenopause is often called the “transition before the transition,” and for many women, it can feel confusing, emotional, and physically unpredictable. But it can also be a time of deeper awareness, empowerment, and connection to yourself. This phase typically begins anywhere from the late 30s to mid-40s, although every woman’s experience is unique. During perimenopause,…
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